In this bilingual cookbook, Maria Luisa Urdaneta tackles diabetes, the growing epidemic in the Mexican-American community, providing over 200 recipes for some of the most popular Mexican dishes, such as guacamole, beans, Spanish rice, chile rellenos, chile con carne, chalupas, enchiladas, fajitas, menudo, tamales, and more. The recipes are modified to suit people with diabetes and all those who want to reduce the fats and calories in their diet without giving up the food they love. It’s announced as a “one-stop guide to cooking and eating guilt-free Mexican food.” This interview first aired in 1997.