You are what you eat. (Repeat)

Cardiologist Jorge Bordenave returns to Línea Abierta to discuss the tips from his book Change Your Diet, Change Your Health. Bordenave says that food can either help you stay healthy, or can get you seriously sick. He says food can actually help us heal from diabetes, heart disease, cancer and other chronic diseases. What should we look out for at the grocery store? How can we find healthy foods in our communities?

Guest: Dr. Jorge Bordenave, MD and FACP, Author, Change Your Diet, Change Your Health, Associate Clinical Professor of Medicine, Florida International University, Miami, FL, graduate of the University of Arizona Center for Integrative Medicine, www.drbordenave.com

 

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